Imagine the sense of accomplishment when you look back on the last month and see, in concrete terms, how your moods and mindset have evolved. Mood tracking reinforces the progress you’re making and gives you more momentum to keep going and growing.
The popularity in both somatic modalities and psilocybin to support mental wellbeing are growing. Here we discuss the the possibilities of their powerful partnership.
A well-tuned circadian rhythm can be a powerful antidote to stress, a mood elevator, an emotional resilience booster, and a strong ally for your immune system. It can turn you from a sleep-deprived Susan to a happy Hannah. Basically, it’s the most effective all-around drug on the planet.
Whenever we reach the New Year, we intentionally pause to reflect on the year that has just passed. We think of the journey as a wave that transforms as we move through time, and in the last few months of 2023, a lot has changed. We celebrated our third anniversary in September, and in December,… Continue reading Integration as a Tool for Transformation
The dawn of the Spring Equinox means that Spring is (finally) in the air
March 20 at 5:24pm EDT marks the time when the sun sits directly over the Earth’s celestial equator as it heads northward. Both hemispheres share the sun’s rays equally at the equinox, meaning night and day are roughly the same length. This is a time of equilibrium. Divine balance.
The mystical nature of a psychedelic experience has a lot to do with the set, setting, intention, and dosage. Researchers have developed ways to measure the impact of psychedelics based on whether an experience was deemed mystical.
The holidays can be a magical time of events, celebration, giving and connecting. In the same breath, all of that activity can be overwhelming and requires that we support ourselves with tools to stay grounded, centered and at ease. We’ve put together some resources to help keep your holidays feeling bright.
Eleventh House Jewellery is a Canadian based line created by designer Morgan Dowler. Morgan is a long-time Sero supporter and shares how microdosing has influenced her life, both personally and as an entrepreneur. We admire Morgan and how she chooses to run her business – creating beautiful and accessible pieces while giving back to organizations doing important work.
What do microdosing mushrooms and breathwork have in common?
Both are tools to help us self-regulate as we learn, grow, and heal.
The way we view and respond to the external world is a direct reflection of our internal landscape.
Growing up, during our early years of brain development, many of us were not shown love unconditionally. Love was often tied to things like being a ‘good’ child, taking care of others, playing a role, behaving at a high level, or something else. What this means, is that love had a few barriers around it – it wasn’t just offered without conditions. This also meant that we had to work within a (potentially harsh or unpredictable) framework to receive what we needed to survive.
