LITE BRITE
Description
Dose
Many people report landing on 125mg for their ideal dose. If the immediate effect is too much, we recommend dropping your dose to 75mg, if the immediate effect is entirely unnoticeable, experiment with going up to 250mg. To learn more about dosing click here.
125 mg / 250 mg / 75 mg refers to the amount of magic mushrooms per capsule.
Note: Taking your microdose on an empty stomach will increase its effects.
Protocol
The most popular microdosing protocol is one capsule, two times per week. For example, Saturday and Tuesday mornings.
While twice per week is common, many find increased benefits when microdosing three (or more) times per week. You have the freedom to pick any schedule that compliments your personal goals and lifestyle. The only rule we suggest is to take at least two days off per week. To learn more about protocol, click here.
Intention
Always remember, you are your own guide and you are in control. While microdosing, intention setting is something we highly encourage – it really can be a game changer in improving your results.
What are you hoping to feel or accomplish? Where do you want to go? Who do you want to be?
Some examples of an intention could be:
I want to improve my mood and quell anxious thoughts.
I would like to gain better mental clarity and better focus at work.
I hope to become a more patient and present parent.
I aim to better integrate my therapy sessions.
I want to grow as an individual and open my mind.
This list is never ending and your intention will be deeply personal.
Additional information
Amount |
15 Capsules, 30 Capsules, 60 Capsules |
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Dose |
75mg, 125mg, 250mg |
Ingredients
Golden Teacher 50mg or 100mg or 150mg (depending on your selection) |
Golden Teacher is a magic mushroom strain of psilocybin cubenesis. This beautiful teacher is known to provide guided uplifting experiences. |
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Ashwagandha/Withania Somnifera (210mg) |
This ancient nightshade is also a potent anxiolytic proven to lower cortisol levels and reduce anxiety. This influences your ability to remain calm, relaxed and present in the moment. |
Passionflower/Passiflora (100mg) |
Passionflower is another anxiolytic known for its rapid onset and potent effects. Passionflower works by boosting the level of gamma-aminobutyric acid (GABA) in your brain allowing you to relax and sleep deeper. |
CBD/Cannabidiol (10mg) |
Among other therapeutic properties, CBD has been shown to be a potent anxiolytic. Evidence points toward a calming effect for CBD in the central nervous system. |
Lana (verified owner) –
I’ve been in school full time and working. I have mostly noticed feeling less stress and more regulated in my mood. This has been a life saver!
S E R O –
So good! Emotional regulation for the win. ❤️ Very happy for you, Lana! Thank you so much for sharing your experience.
Several Feels (verified owner) –
100mg has been perfect for me. I’m new at this and was def afraid of what I might see or feel, but felt completely normal except just… lighter and brighter. On week two, have been taking the capsule on an empty stomach every weekday morning, no other change in daily routine or diet. Within 2-3 days I started to notice a difference in mental clarity and mood. I work in a creative field and was having a tough time focusing on the simplest tasks and organizing my thoughts. Every decision felt overwhelming and was just generally bummed out. But after taking these, I feel more like myself, just much calmer, more confident and clear-headed, have much more energy and just an overall positive attitude.
Curious to see how long-term these effects will be, esp if I were to scale back the frequency from 5 days a week in the future. But so far it’s been incredibly helpful and if you’re in a similar sitch and feeling overwhelmed with life, I highly recommend trying these out (try a smaller dose and less frequent if you’re unsure). Unlike pharma solutions, these did not make me feel like a zombie, so yay!
S E R O –
Fear of the unknown is so common – we hear this sentiment a lot (and totally felt this way too in the beginning). Excited to hear you pushed past the resistance and gave things a go. Even more excited that Lite Brite is supporting you just as intended! This review was very relatable and we’re so appreciative of how beautifully you’ve shared your experience. ❤️ Honoured to be a part of it.
millyt (verified owner) –
I was always curious about microdosing, but it felt unapproachable for some reason. I didn’t know who to ask about it. A friend sent me a link to the Sero site and I found it super informative and was convinced to give it a shot! I first ordered 50mg and only 15 capsules of Lite Brite as I didn’t know how my body would react to it. The team was nice enough to anticipate that I might want to try a higher dose, so they included a sample of the 150mg for me to try. In my second order, I went for a nice middle ground of 100mg and 30 capsules in case I want to share with friends or stack. Overall, my experience has been super positive – has made me more present, more aware of the marvellous nature around us, and has broken a bit of a taboo in my close circle of friends. Working my way up towards a starbar next 🙂 Also to note, the team is SO nice in their communications. I had to change my shipping address at one point and they were patient and still got the order to me in time.
S E R O –
It is so nice to know you felt safe and supported throughout this process with us, Milly. It makes us feel like we’re doing something right! We’re also happy to hear that your experience has been positive and that you’re finding a groove with Lite Brite. This review seriously made our day. ❤️
Tara (verified owner) –
I’m using Lite Brite two times a week. I’m a little sensitive to mushrooms (usually all psychedelics ) but the lower doses are working well for me. My favourite things to do while microdosing is a running and going for a float (sensory deprivation). On my third month of microdosing and I’m about to try the Star Bar. Thanks Sero!
S E R O –
Thanks for the update, Tara! Glad to hear you’re finding a groove and your integration practices sound really nurturing. Love it. Excited to hear about your experience with Star Bar.
Ghanwa –
Every month I give myself a full day of self care and self love with no distractions to find inspiration again. I start the day with 2 capsules and it elevated my entire day, from a float session to creating art on a canvas, I find clarity and inspiration easily. Most importantly, these capsules help me feel more aligned and balanced with myself. Highly recommend for anyone looking to open up new realms and perspectives!! ✨
S E R O –
What a beautiful practice – we’re honoured to be a part of your self-love day. Knowing that Lite Brite is helping you find balance and inspiration makes us so happy. Thank you for sharing, Ghanwa!